Brazil Nuts / 200g

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Brazil Nuts / 200g

BioGro Certified Organic

Brazil nuts are packed with the antioxidant selenium & a good source of the essential mineral magnesium. Our Brazil nuts are sourced from the pristine forests of the Amazon, where they are sustainably grown & harvested. They're carefully selected, shelled & dried with minimal processing, to retain their natural goodness. Enjoy their creamy, nutty deliciousness as a nutritious snack. Or throw into salads, hot or cold cereals, or baked goods.

Storage: Store ambient • Allergen Info: Packed on equipment that also handles other tree nuts

Ingredients: Certified Organic Brazil Nuts

Origin: Brazil • Packed in New Zealand

 

Nutritional Information

Serving size: 20g

  Avg per Serve Avg per 100g

Energy (kj) 548 2740

Protein (g) 2.9 14.3

Fat, Total (g) 13.3 66.4

Fat, Saturated (g) 3 15.1

Carbohydrate (g) 2.5 12.3

Sugars (g) 0.5 2.3

Dietary Fibre (g) 1.5 7.5

Sodium (mg) 1 3

Selenium (mcg) 115 575

Magnesium (mg) 80 400