Brazil Nuts / 200g
BioGro Certified Organic
Brazil nuts are packed with the antioxidant selenium & a good source of the essential mineral magnesium. Our Brazil nuts are sourced from the pristine forests of the Amazon, where they are sustainably grown & harvested. They're carefully selected, shelled & dried with minimal processing, to retain their natural goodness. Enjoy their creamy, nutty deliciousness as a nutritious snack. Or throw into salads, hot or cold cereals, or baked goods.
Storage: Store ambient • Allergen Info: Packed on equipment that also handles other tree nuts
Ingredients: Certified Organic Brazil Nuts
Origin: Brazil • Packed in New Zealand
Nutritional Information
Serving size: 20g
Avg per Serve Avg per 100g
Energy (kj) 548 2740
Protein (g) 2.9 14.3
Fat, Total (g) 13.3 66.4
Fat, Saturated (g) 3 15.1
Carbohydrate (g) 2.5 12.3
Sugars (g) 0.5 2.3
Dietary Fibre (g) 1.5 7.5
Sodium (mg) 1 3
Selenium (mcg) 115 575
Magnesium (mg) 80 400