French Green Lentils / 350g
Biogro Certified Organic
Named for their 'lens' shape & available in a variety of colours, lentils have been nourishing man for millennia. These tiny nutritional giants are rich in fibre & a good source of protein. In addition to having a host of other nutrients, lentils are low in fat & low in sugar. They are a staple in vegetarian diets.
Quick & easy to prepare, lentils readily absorb a variety of wonderful flavours from other foods & seasonings. They’re great in soups & stews.
To prepare: Rinse lentils before cooking. Put 1 cup of lentils into 4 cups of boiling water. Cover & simmer for 20-25 minutes until tender. Add seasoning as desired.
Ingredients: Certified Organic French Green Lentils
Disclaimer: Made on the same line as products containing tree nuts, sesame & gluten
Origin: Canada • Packed in NZ
Nutritional Information
Serving size: 50g
Avg per Serving Avg per 100g
Energy (kj) 739 1480
Protein (g) 12.9 25.8
Fat, Total (g) 0.6 1.1
Fat, Saturated (g) 0.1 0.2
Carbohydrate (g) 14.8 29.6
Sugars (g) 1 2
Dietary Fibre (g) 15.3 30.5
Sodium (mg) 3 6