Lentils - French Green / 350g

Lentils - French Green / 350g

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French Green Lentils / 350g

Biogro Certified Organic

Named for their 'lens' shape & available in a variety of colours, lentils have been nourishing man for millennia. These tiny nutritional giants are rich in fibre & a good source of protein. In addition to having a host of other nutrients, lentils are low in fat & low in sugar. They are a staple in vegetarian diets.

Quick & easy to prepare, lentils readily absorb a variety of wonderful flavours from other foods & seasonings. They’re great in soups & stews.

To prepare: Rinse lentils before cooking. Put 1 cup of lentils into 4 cups of boiling water. Cover & simmer for 20-25 minutes until tender. Add seasoning as desired.

Ingredients: Certified Organic French Green Lentils

Disclaimer: Made on the same line as products containing tree nuts, sesame & gluten

Origin: Canada • Packed in NZ

 

Nutritional Information

Serving size: 50g

  Avg per Serving Avg per 100g

Energy (kj) 739 1480

Protein (g) 12.9 25.8

Fat, Total (g) 0.6 1.1

Fat, Saturated (g) 0.1 0.2

Carbohydrate (g) 14.8 29.6

Sugars (g) 1 2

Dietary Fibre (g) 15.3 30.5

Sodium (mg) 3 6