Lentils - Red Split / 350g

Lentils - Red Split / 350g

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Lentils - Red Split / 350g

BioGro Certified Organic

A vegetarian favourite, this nourishing wholefood provides high levels of protein & dietary fibre, while being naturally low in fat & sugar. Lentils readily absorb the flavours of the ingredients they are cooked with, making them super versatile. They’re great in endless dishes, including hearty meals & soups.

Directions: Rinse. Add 1 cup of lentils to 4 cups boiling water. Cover & simmer for 20-25 minutes, until tender.

Allergen Info: 

Ingredients: Certified Organic Red Split Lentils

Origin:  • Packed in New Zealand

 

Nutritional Information

Serving size: 50g

Avg per Serve Avg per 100g

Energy (kj) 670 1340

Protein (g) 13.5 27

Fat, Total (g) 0.5 1

Fat, Satur. (g) 0.2 0.3

Carbohydra. (g) 21 42

Sugars (g) 0.5 1

D. Fibre (g) 9 18

Sodium (mg) 2.5 5.0